Whether you have recently stopped smoking or are taking into consideration the possibility, what might help you with withdrawals or the fear of it is what many refer to as the quit smoking benefits timeline. What you will experience as soon as you put out your last and final cigarette from minutes to several years down the road. Some of the quit smoking benefits timeline include better breathing, lower risk of cancer or coronary heart disease along with a longer and more active life are some of the things you can look forward to after you quit smoking.
Harmful Effects of Smoking:
Before you begin with your quit smoking benefits timeline, you may want to familiarize yourself with some of the dangers of smoking. Tobacco smoke is not only harmful to smokers but also the non-smokers that they come into contact with. A minimum of 250 out of the 7,000 chemicals contained in smoke can prove to be harmful and at least 69 of these chemicals can cause cancer. Smoking is the main cause of lung cancer and responsible for thousands of cancer deaths every year. Smoking also leads to heart diseases, stroke, chronic obstructive pulmonary disease, asthma and many other diseases.
Quit smoking benefits timeline in Minutes, Hours, Days and Weeks after Quitting:
The quit smoking benefits timeline shows that the advantages of not smoking can be experienced almost immediately as soon as you put out your final cigarette. The quit smoking benefits timeline indicates that within a matter of only a few minutes, your pulse rate and blood pressure, which are usually high because of smoking, start lowering to normal. In a few hours, the levels of carbon monoxide in your bloodstream start to subside, allowing your blood to carry oxygen to your cells more effectively. After a few weeks have passed, your circulation improves and you produce less phlegm and stop coughing or wheezing as frequently as you did when you used to smoke. After a few months the tiny hair like structures that carry mucus out of the lungs, start to regain their normal functioning and help to effectively clean the lungs and fight off any infections. These are some of the advantages that the quit smoking benefits timeline allows you to enjoy.
Quit Smoking Benefits Timeline: One Year and Beyond:
Once your quit smoking benefits timeline has crossed the one year mark, you are well on your way to recovery. Quit smoking benefits timeline illustrates that your risk of a heart attack is reduced to half of that of a smoker and within five years of quitting, your risk of mouth cancer and cancer of the throat, oesophagus as well as the bladder are also reduced to half of what they were when you were smoking. If you are a female, your risk of cervical cancer has reduced significantly. Ten years down the line, your vulnerability to lung cancer as well as cancer of the pancreas and the larynx also decreases considerably as compared to that of a smoking individual.
There are a number of quit smoking timeline benefits and these include major financial, social as well as cosmetic benefits. However, one of the most indispensable and essential quit smoking timeline benefits is to allow the body to recover and the effects of quitting smoking start to set in as soon as you put out your final cigarette. A smoking individual will experience numerous quit smoking timeline benefits during the initial few weeks after they stop smoking; many others may go unnoticed, but are crucial for a long and healthy life.
Quit Smoking Timeline Benefits – First Day
Twenty minutes after you have smoked your last cigarette, your heart rate as well as blood pressure will come back to normal. After about eight hours or so, the remaining nicotine in your system will be merely 6.35 % of your normal peak levels. 12 hours later, your blood oxygen and carbon monoxide levels will go back to normal. After about 24 hours after you put out your last cigarette, you will most likely start to feel high levels of anxiety, but after the first day has gone by this will begin to improve.
Quit Smoking Timeline Benefits – First Week
48 hours after you quit smoking, you will find that your sense of smell and taste has started to return. You will also notice that your feelings of rage and irritation will be at their worst and somewhere around the third day, these emotions should fade away. Smoking causes a lot of damage to nerve endings, however quit smoking timeline benefits also include the re-growth of the nerve endings by the third day. You may also become aware of an increase in your appetite and the fact that you will be able to breathe more easily and experience a surge in energy levels.
Quit Smoking Timeline Benefits – First Month
During the first month, the functioning of your lungs will continue to improve and your feelings of bad temper, anger, nervousness should have gone by now and you will be enjoying your decision to stop smoking.
Quit Smoking Timeline Benefits – First Six Months
After the first six months of not smoking, your risk of having a heart attack would have reduced considerably. You should be able to exercise, walk and work out with great ease because of increased stamina. If you suffered from a smoker’s cough, then it would have disappeared by this time.
Quit Smoking Timeline Benefits – First Year
During the first year, any sinus congestion, cold or cough that was associated with smoking will have reduced or disappeared completely. The small hair-like structures known as cilia would have re-grown, thus increasing the lung’s capacity to deal with mucus.
Quitting isn’t always easy, but it’s definitely worth the struggle and today there are a number of different resources available to help you quit so that you can enjoy the various quit smoking timeline benefits.